When you go to the gym, not only are you focused on exercising and boosting your endurance, but you also have the opportunity to unwind and enjoy yourself. A relaxing sauna session is a great way to do just that and also offers numerous health benefits. Visiting a Gilbert gym with a sauna near you will offer you a chance to take your gym experience to the next level.
WHY YOU NEED THE SAUNA POST-WORKOUT
After a strenuous workout, there’s nothing quite like the feeling of relaxation and accomplishment. Take it to the next level by incorporating a sauna session into your post-workout routine. A sauna visit after your workout can leave you feeling relaxed and revitalized.
Heat from the sauna is believed to relax the muscles and increase blood flow, which is ideal after a tough workout. In fact, each minute you’re in the sauna, the heart doubles the amount of blood pumped, and the temperature of your skin increases to approximately 104 degrees Fahrenheit.
To many, the sauna is considered an ideal way to rid your muscles and body of excess toxins. Visiting a fitness center with a sauna is a great way to wind down and keep your blood flow going after pushing your muscles to their limits.
BENEFITS OF SAUNAS
Beyond providing post-workout relief, a gym with a sauna can offer numerous health benefits that extend beyond the gym walls. Some of the most notable benefits of saunas include:
- Alleviating muscle soreness
- Alleviating arthritis, asthma and chronic fatigue
- Supporting a calm mood
- May reduce the frequency of colds
- Promoting healthy skin
- Supporting improved sleep
TIPS FOR VISITING A GYM WITH A SAUNA
Adding the sauna to your routine is a great way to boost your gym experience. Of course, as with everything else, there are a few safety tips you should keep in mind when visiting the sauna in your fitness center.
1. CHECK IN WITH THE DOCTOR
Before stepping into the sauna, check in with your doctor about any medical conditions that you have that could be affected by using a sauna. Any new activity comes with a certain level of risk. For instance, people with high blood pressure are generally advised against going to saunas, so it’s always a good idea to check in.
2. REHYDRATE, REHYDRATE, REHYDRATE!
Drink two to four glasses of cool water after you get out of the sauna. Since the sauna causes you to sweat so much, it’s essential that you rehydrate your body afterward to keep your electrolytes in balance.
3. LIMIT YOUR SAUNA TIME
If you opted for a low-impact workout, then sitting in a sauna for an extended time can help you lose excess water weight. Still, the recommended time to sit in a sauna is generally between 20 and 30 minutes. Avoid sitting in the steam for too long, especially without proper hydration, so you don’t fall into overheating and dehydration.
4. RESEARCH GYMS WITH SAUNAS IN GILBERT
When you’re considering going to a gym with a sauna, do some research beforehand. If you intend on using the sauna often, ensure you’ll actually be able to access it. If the sauna seems to be busier at certain times of day than others, consider altering your workout schedule to avoid peak sauna times.
Additionally, investigate the gym’s sauna to determine if it’s sanitary and if users follow proper hygiene procedures. Fortunately, you can get a picture of what you can expect from the sauna when you do a trial of the gym experience.
5. FIND A GYM WITH A SAUNA THAT’S WORTH IT
In your research, take note of whether use of the sauna is included in the membership price or if you have to pay extra for access. Some gyms include the use of the sauna in the entry-level membership tier.
At EōS Fitness, we provide the benefit of the sauna on top of state-of-the-art gym equipment and countless other resources to help you make the most of your workout. Even on days when you aren’t feeling the sauna, an EōS membership is more than worth it. From a wide range of exercise equipment to special fitness areas like the EōS Yard®: Turf Functional Training Area, there is a ton of value in an EōS membership.
OTHER BENEFITS OF EōS GILBERT GYMS WITH SAUNAS
When you go to the gym, you want a full suite of amenities on top of the sauna. The EōS Fitness sauna experience has so much more to offer outside of the sauna. When you sign up with us, you will enjoy a wide array of amenities at your gym that will keep you coming back.
Some of the perks of working out at EōS in Gilbert include:
- Personal Training sessions with an expert Personal Trainer
- Group Fitness Classes to try dozens of new workouts
- State-of-the-art strength training and cardio equipment
- Access to the MOVEōS Cinema to make your workouts more entertaining
- An indoor pool to cool off and level up your cardio workouts
- Access to the Kids’ Club so you can bring your little ones along when you workout
FIND A GYM WITH SAUNA NEAR YOU
Access to a sauna is a major upgrade in your gym experience. EōS Fitness is one of the best Gilbert gyms that offers a sauna as well as plenty of other amenities. Find an EōS Fitness with a sauna near you.
Not sure if you’ll take full advantage of a membership? Visit one of our Gilbert locations and receive a 7-Day Free Trial to see how you can benefit from all the available amenities.
EōS FITNESS GILBERT GYMS NEAR YOU
When you sign up for an EōS membership, you can access your preferred gym 24/7. We know it’s not always easy to choose just one location, so upgrade to an EōS Blue Membership and visit any of our Gilbert gyms whenever you want.
Location Address Gym Page Start Your Free Trial Gilbert: S Val Vista Dr/E Pecos Rd 3025 S Val Vista Dr, Gilbert, AZ 85295 Explore this Location 7-Day Free Trial Gilbert: Higley Rd 3300 S Higley Rd, Gilbert, AZ Explore this Location 7-Day Free Trial Gilbert: S Power R/E Germann Rd 7540 S Power Rd, Gilbert, AZ Explore this Location 7-Day Free Trial