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Newborn Waking Every Hour at Night: A Guide to Help Your Baby Sleep Better

If you’re a new parent struggling with a newborn waking every hour at night, don’t worry. This guide offers practical tips to help your baby sleep better and promote healthy habits.

As a new parent, it’s no secret that sleep deprivation comes with the territory. But when your newborn is waking up every hour at night, it can feel like an impossible situation. Not only does it leave you feeling exhausted and overwhelmed, but it can also have negative effects on your baby’s health and development.

In this article, we’ll explore the common problem of newborns waking every hour at night and provide you with practical tips to help your baby sleep better. From understanding newborn sleep patterns to identifying the reasons for frequent waking, we’ll cover everything you need to know to promote healthy sleeping habits for your little one.

So if you’re tired of feeling exhausted and want to help your baby get the rest they need, keep reading. We’ve got you covered!

Understanding Newborn Sleep Patterns

Babies sleep a lot – up to 16 hours a day, in fact! But it’s not always easy to tell when they’re going to be awake or asleep, especially during the first few months of life. In this section, we’ll take a closer look at newborn sleep patterns and what you can expect as a new parent.

A. Overview of Newborn Sleep Needs and Patterns

Newborns have different sleep needs than older babies and adults. They tend to sleep in short periods throughout the day and night, rather than in one long stretch like we do. During the first few weeks of life, your baby may only sleep for 2-3 hours at a time before waking up hungry or needing a diaper change.

As your baby grows, their sleeping patterns will start to change. They’ll start to develop more defined sleep cycles and may begin sleeping for longer stretches at night. It’s important to remember that every baby is different, though, and there’s no one-size-fits-all approach to newborn sleep.

B. Explanation of Why Newborns Wake Up Frequently at Night

So why do newborns wake up so frequently at night? There are several reasons why your little one might be waking up every hour:

  • Hunger: Newborns have small stomachs and need to eat frequently – usually every 2-3 hours.
  • Discomfort: Wet or dirty diapers, uncomfortable clothing or bedding, or even something as simple as being too hot or cold can cause discomfort for your baby.
  • Developmental milestones: As babies grow and develop, they may experience changes in their sleep patterns.
  • Illness: Sometimes frequent waking can be a sign of an underlying medical condition.

C. Discussion of How Long It Is Normal for a Newborn to Wake Up at Night

It’s normal for newborns to wake up frequently throughout the night, especially during the first few weeks of life. As your baby grows and develops, though, their sleep patterns will start to change. Most babies are able to sleep for longer stretches at night by the time they’re 3-4 months old. Remember, every baby is different – so don’t worry if your little one doesn’t fit into a “normal” sleep pattern right away.

Reasons for Newborn Waking Every Hour at Night

As a parent, it can be frustrating when your newborn wakes up every hour at night. However, understanding the reasons behind their frequent waking can help you identify and address the underlying issues. Here are some common reasons why newborns may wake up every hour at night:

Hunger and Feeding Issues

Newborns have small stomachs and need to eat frequently. If your baby is waking up every hour at night, they may be hungry or not getting enough milk during feeding. Breastfed babies may also struggle with latching or have difficulty extracting milk, leading to frequent waking.

Discomfort from Wet or Dirty Diapers

Wet or dirty diapers can make your baby uncomfortable and disrupt their sleep. Newborns need frequent diaper changes, especially during the first few weeks of life when they may have bowel movements after each feeding.

Environmental Factors like Temperature or Noise

Newborns are sensitive to environmental factors like temperature and noise. They may wake up if they’re too hot or too cold, so it’s important to keep their sleeping environment comfortable and well-ventilated. Loud noises or sudden movements can also startle your baby awake.

Medical Conditions that Can Cause Frequent Waking

In some cases, medical conditions can cause newborns to wake up frequently at night. These conditions include acid reflux, colic, ear infections, and respiratory illnesses. If you suspect that your baby’s frequent waking is due to a medical condition, consult with your pediatrician for further evaluation.

By identifying the reasons why your newborn is waking up every hour at night, you can take steps to address the underlying issues and promote healthy sleeping habits for both you and your little one.

Tips for Helping Your Newborn Sleep Better

Sleep is critical for a newborn’s growth and development. Establishing healthy sleeping habits early on can help your baby get the rest they need, which in turn can lead to a happier, healthier baby and parent.

Establishing a Consistent Bedtime Routine

One of the most important things you can do to help your newborn sleep better is to establish a consistent bedtime routine. This helps signal to your baby that it’s time for bed and can make them feel more secure and comfortable.

Your routine should be simple and consistent, with activities such as a bath, feeding, cuddling or reading a story. Try to keep the routine under 30 minutes so that your baby doesn’t become overstimulated before bedtime.

Creating a Comfortable Sleeping Environment

Creating a comfortable sleeping environment is also crucial for helping your newborn sleep better. Make sure their sleeping area is quiet, dark, and at an appropriate temperature (between 68-72 degrees Fahrenheit).

Consider using white noise or other calming sounds to block out distracting noises that could wake up your baby. Also, ensure that their crib or bassinet meets current safety standards to prevent accidents during sleep.

Feeding Strategies to Help Reduce Nighttime Waking

Feeding strategies can also play an essential role in helping reduce nighttime waking in newborns. For breastfeeding mothers, try feeding on demand during the day so that your baby gets enough milk. At night, consider limiting feedings to every three hours so that your baby doesn’t associate waking up with getting fed.

For formula-fed babies, talk with your pediatrician about switching to a formula designed for nighttime feedings that may help keep your baby fuller longer.

Techniques for Soothing Your Baby Back to Sleep

When your newborn wakes up at night, it’s essential not to overstimulate them so they can fall back asleep quickly. Techniques such as gentle rocking or patting, singing a lullaby, or using a pacifier can help soothe your baby and ease them back to sleep.

However, if your baby continues to cry or is having trouble falling back asleep, it may be time to try other techniques such as swaddling or offering a small feeding.

By implementing these tips for helping your newborn sleep better, you can establish healthy sleeping habits that benefit both you and your baby. Remember, every baby is unique, so don’t be afraid to experiment with different strategies until you find what works best for you both.

When to Seek Professional Help

As a parent, it’s natural to want to do everything you can to help your baby sleep better. However, there may come a time when you need to seek professional help. Here are some signs that your baby’s frequent waking may be due to an underlying medical issue:

Signs that Your Baby’s Frequent Waking May Be Due to an Underlying Medical Issue

  • Excessive crying or fussiness during the day
  • Refusal to eat or difficulty with feeding
  • Abnormal breathing patterns, such as snoring or gasping for air
  • Difficulty breathing or apnea episodes during sleep
  • Consistent fever or other signs of illness

If you notice any of these symptoms in addition to your baby’s frequent waking at night, it’s important to seek medical advice. Your pediatrician can perform a physical exam and recommend any necessary tests or treatments.

Options for Seeking Professional Help

There are several options available if you need professional help with your baby’s sleep issues. These include:


Your baby’s pediatrician is the best place to start when seeking professional help. They can rule out any underlying medical issues and provide guidance on how to improve your baby’s sleep habits.

Sleep Consultants

Sleep consultants specialize in helping families establish healthy sleep routines for their babies. They can provide personalized advice based on your family’s specific needs and offer support throughout the process.

Remember that seeking professional help doesn’t mean you’re failing as a parent. It simply means you’re doing everything you can to ensure your baby gets the rest they need for optimal health and development.


In conclusion, addressing the issue of a newborn waking every hour at night is crucial for both the baby’s health and the well-being of the entire family. By understanding newborn sleep patterns and identifying the reasons for frequent waking, you can take steps to create a comfortable sleeping environment and establish healthy sleeping habits.

Remember to be patient with your little one as they navigate this new world of sleep. With consistency and perseverance, you can help your baby develop healthy sleep patterns that will benefit them for years to come.

At Mama Knows Best, we understand the challenges of motherhood and are here to support you every step of the way. For more information on pregnancy, childbirth, breastfeeding, and raising children, visit our website today.


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